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Capital QBs maple leaf logoOttawa, Ontario • Winter Football Development

CAPITAL QB’S2027 WINTER TRAININGBUILD YOUR GAME THIS WINTER.

Quarterbacks • Receivers • Girls Flag • RPO Training • Football IQ

Capital QB’s provides specialized winter football development in Ottawa for athletes who want to improve their mechanics, skills, football IQ and game-day performance.

VIEW WINTER PROGRAMS TRAIN ONLINE WITH QBDT
RPO System CampQB Mechanics & Throwing SchoolGirls Flag FootballCapital Rec — Receiver Training
Capital QBs athletes and coaches training together inside an Ottawa football dome

Indoor reps. Clear coaching. Better decisions.

Capital QBs · Ottawa, Canada

CHOOSE YOUR
WINTER PROGRAM

Specialized football training built around the skills you want to improve this off-season.

Two high-school quarterbacks training with their coach on an Ottawa football field01

WINTER PROGRAM

RPO SYSTEM CAMP

READ IT. RIDE IT. PULL IT. THROW IT.

Learn how to operate the RPO game from the quarterback position. Develop faster reads, cleaner ball handling and a better understanding of what the defense is giving you.

  • Pre-snap reads
  • Box counts
  • Conflict defenders
  • Mesh mechanics
  • Give / Pull decisions
  • Quick-game attachments
  • Screens
  • Canadian football RPO concepts
EXPLORE RPO CAMP
Capital QBs athletes holding footballs together inside an indoor football dome02

WINTER PROGRAM

QB MECHANICS & THROWING SCHOOL

BUILD A THROW YOU CAN TRUST.

A quarterback development program focused on building repeatable mechanics, better footwork, improved accuracy and confidence throwing the football.

  • Throwing mechanics
  • Footwork
  • Balance and base
  • Accuracy
  • Ball placement
  • Pocket movement
  • Throwing on the move
  • High-repetition throwing
EXPLORE QB TRAINING
Girls competing in an authentic flag football game on a grass field03

WINTER PROGRAM

GIRLS FLAG FOOTBALL

THE GAME IS GROWING. GET AHEAD OF IT.

Football development for girls who want to improve their skills, football knowledge and confidence in the fast-growing game of flag football.

  • Throwing
  • Catching
  • Route running
  • Footwork
  • Flag fundamentals
  • Offensive concepts
  • Defensive concepts
  • Football IQ
EXPLORE GIRLS FLAG
Girls running routes and working in space during a flag football game04

RECEIVER DEVELOPMENT

CAPITAL REC

QUARTERBACKS NEED RECEIVERS. RECEIVERS NEED REPS.

Capital REC develops receivers who understand how to run routes, create separation, catch consistently and work in rhythm with quarterbacks.

  • Route running
  • Releases
  • Footwork
  • Catching
  • Ball tracking
  • Timing
  • Coverage awareness
  • QB / receiver chemistry
EXPLORE CAPITAL REC
Quarterback decision training coverage diagramA quarterback at the bottom of a football field reading a two-high safety shell while routes develop upfield.DEFENSIVE PICTUREREAD • RECOGNIZE • DECIDE
QBDT · Film room reps

QBDT ONLINE QUARTERBACK DECISION TRAINING

YOU TRAIN YOUR ARM.WHO’S TRAINING YOUR BRAIN?

QBDT — QUARTERBACK DECISION TRAINING

QBDT helps quarterbacks improve pre-snap recognition, coverage identification, football IQ and decision-making through online training.

  • Pre-snap recognition
  • Coverage recognition
  • Faster decisions
  • Find defensive weaknesses
  • Canadian football concepts
  • Train online from anywhere

The field trains your body. QBDT trains your eyes and your brain.

START QBDT ONLINE LEARN ABOUT QBDT

Train Online • Train Anywhere • Improve Your Football IQ

THE CAPITAL QB DEVELOPMENT SYSTEM

TRAIN THE ARM. TRAIN THE FEET. TRAIN THE MIND.

  1. MECHANICS

    Footwork, throwing mechanics, accuracy, balance and movement.

  2. SYSTEM

    Learn RPOs, quick game, route concepts, protections and how an offense works.

  3. DECISION

    Recognize coverage, process defensive information and make faster decisions.

  4. LEADERSHIP

    Communication, preparation, confidence and command of the quarterback position.

A quarterback isn’t just a thrower. He’s an operator.