Ottawa, Ontario · Est. 2011capitalqbs@gmail.com
Capital QBs
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Programs · Ottawa

Train for the
whole position.

Every group is capped at roughly 10 athletes so the coaching can stay specific, active, and personal.

01Ages 10—13

Junior

Build the base.

A supportive, structured introduction to stance, grip, arm angles, footwork, accuracy, and the confidence to run the position.

Fundamentals · agility · accuracy · leadership

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02Ages 10—13

Junior Advanced

See the game sooner.

For athletes ready for more: RPO and play-action concepts, pocket movement, game management, film review, QBIQ work, and dome sessions.

QBIQ · film review · RPO · game management

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03Ages 14—19

Senior Fundamentals

Make the jump.

A focused off-season environment for quarterbacks building a reliable foundation, stronger movement, sharper accuracy, and leadership habits.

Drop speed · pocket mastery · leadership

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What we work on

Mechanics that travel

Stance, grip, arm angles, footwork, drop speed, pocket movement, and accuracy built into a repeatable process.

Decisions under pressure

Defensive recognition, film study, coverage, pressure, RPO concepts, and the discipline to take the right throw.

Leadership in motion

Communication, confidence, receptivity to feedback, and the habits that make a quarterback a trusted teammate.

A coach’s full picture

Coach Ron’s offensive and defensive experience helps athletes understand both sides of the snap.

Not sure which group fits? Bring us the whole picture.

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