Ottawa, Ontario · Est. 2011capitalqbs@gmail.com
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Senior Fundamentals · Ages 14–19

Make the jump.

A focused off-season environment for quarterbacks building a reliable foundation, stronger movement, sharper accuracy, and leadership habits.

Schedule & location

  • Winter session · January–April
  • Spring session · April–June
  • Mondays · La Vérendrye Catholic Elementary School, Gloucester · 7:30–8:30 PM

Registration information

The senior group is a focused off-season environment for athletes beginning or strengthening their quarterback journey. Registration details are announced as the next season is confirmed.

Coaching excellence

Under Coach Ron Raymond and the coaching team, quarterbacks work through a rigorous regimen that promotes skill enhancement, agility, and personal growth.

Senior fundamentals curriculum

  • Foundational QB techniques: stance, ball grip, arm angles, and the essentials for advanced lessons.
  • Agility and footwork fundamentals: drop speed, movement, and pocket mastery.
  • Arm strength fundamentals: develop power and control for game-time throws.
  • Pinpoint accuracy fundamentals: consistent accuracy for every game situation.
  • Leadership fundamentals: confidence, communication, feedback, and the responsibility to lead.

A capped group, a clearer rep

Senior fundamentals is capped at 10 quarterbacks per group so the coaching stays individualized and every athlete has room to improve with purpose.

Next rep

Build the fundamentals that hold up at the next level.

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